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      <image:title>Home - Call for your initial phone consultation Start feeling hopeful, happy and at ease. Call 310.584.7789</image:title>
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      <image:title>Trauma Healing - Brainspotting (BSP)</image:title>
      <image:caption>I also offer a specific modality called Brainspotting (BSP), which is at the forefront of trauma treatment and was derived out of the well-known EMDR model. Brainspotting locates points in the client’s visual field that connect directly to where your emotional, unprocessed trauma is located in the subcortical brain.  Accessing this part of our brain and bypassing our 'thinking' brain' is the fastest, most efficient healing process. We know that our brain is capable of incredible healing if we allow the space and opportunity to do so. Having a trained and more importantly, attuned therapist to be alongside you on the journey is part of what makes this so accessible.</image:caption>
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