https://www.sarahaynestherapy.com/blog daily 0.75 2021-12-31 https://www.sarahaynestherapy.com/blog/lets-break-up monthly 0.5 2021-12-31 https://www.sarahaynestherapy.com/blog/2019/3/11/covid-type-c monthly 0.5 2020-11-09 https://www.sarahaynestherapy.com/blog/tag/Covid monthly 0.5 https://www.sarahaynestherapy.com/blog/tag/anxiety monthly 0.5 https://www.sarahaynestherapy.com/blog/tag/stress monthly 0.5 https://www.sarahaynestherapy.com/relationship-therapy daily 0.75 2022-12-23 https://www.sarahaynestherapy.com/home daily 1.0 2022-12-23 https://images.squarespace-cdn.com/content/v1/5f96de8597a88d08aa4b374e/e3d88332-dd9a-4d8e-8d66-874c3b448ec0/20200222_165435.jpg Home https://images.squarespace-cdn.com/content/v1/5f96de8597a88d08aa4b374e/72f0f861-7321-41c1-b11a-2dfa72c0f55a/20171224_145234.jpg Home https://images.squarespace-cdn.com/content/v1/5f96de8597a88d08aa4b374e/1604891710460-IX9AR6OH57PR86B83CFU/lotus.jpg Home https://images.squarespace-cdn.com/content/v1/5f96de8597a88d08aa4b374e/1604036619928-DAP8DBLCFKVB5IDCMCYN/beauty+shot+close+%283%29.jpg Home - As A Therapist, I Embrace The Following: We are wired for survival. Everyone has the capacity to heal. Satisfaction occurs when we are in alignment with our true self and values. Emotional connection is what gives us a sense of safety, love, and joy. I believe that taking care of yourself is the most generous thing you can do for the world and those around you. In its simplest terms, Therapy is an opportunity to move from a state of dysregulation to regulation. You already have the answers within. That is why bringing the unconscious forward is life changing. I am your guide on your journey of awareness and wisdom. Call for your initial phone consultation Start feeling hopeful, happy and at ease. Call 310.584.7789 https://www.sarahaynestherapy.com/in-the-media daily 0.75 2022-06-19 https://www.sarahaynestherapy.com/about daily 0.75 2022-12-23 https://images.squarespace-cdn.com/content/v1/5f96de8597a88d08aa4b374e/bd648974-2476-46fe-b31f-f53f6e7cb8a3/dp-lowres-0102_Sara.jpg https://www.sarahaynestherapy.com/contact daily 0.75 2026-08-12 https://www.sarahaynestherapy.com/therapy-for-anxiety daily 0.75 2022-12-23 https://www.sarahaynestherapy.com/trauma-healing daily 0.75 2022-11-10 https://images.squarespace-cdn.com/content/v1/5f96de8597a88d08aa4b374e/1619727620846-Y2X8HYAYVJZAJL8SU33C/brainspotting+3+%282%29.jpg Trauma Healing - Brainspotting (BSP) I also offer a specific modality called Brainspotting (BSP), which is at the forefront of trauma treatment and was derived out of the well-known EMDR model. Brainspotting locates points in the client’s visual field that connect directly to where your emotional, unprocessed trauma is located in the subcortical brain. 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